- Think of a time recently when you were in the company of someone who appeared angry or stressed. What were they doing? What were they saying? How did you feel?
- Now think of a time when you were with someone who seemed content and relaxed. What were they doing? What were they saying? How did you feel?
There's really no denying that the state we're in is the state we create, and that our feelings and emotions are highly contagious. The question is, are we radiating peace and happiness or are we spreading a virus of fear and negativity?
As humans, our natural state of being is a sense of inner peace and presence. Yet we spend so much time and energy regretting the past, worrying about the future, feeling anxious about how we measure up or frustrated by other people's behaviour that we forget how to be in our natural state. And the more we forget, the greater the risk that we are contaminating our environment and affecting those around us.
As Eckhart Tolle puts it "Are you polluting the world or cleaning up the mess? You are responsible for your inner space; If humans clear inner pollution, then they will also cease to create outer pollution"
So, as world peace is such a huge challenge, perhaps we can contribute on a more local level by reconnecting with our own inner peace and, as Ghandi says, "BE the change we want to see in the world". And from this place of inner peace we can generate a little more outer peace too ;-)
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